Womens Therapy
Coming in 2025
"The Female Psyche"
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I am excited to launch a new therapy service specifically focused on supporting women navigating their psychological experiences.
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​In working with women I have observed a number of factors and complexities that impact women's overall wellbeing.
The Female Psyche is individual therapy for women with a focus on self-compassion and self-care.
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Self-compassion is the ability to turn compassion inward, demonstrating kindness and understanding (over harshness and criticism) when we fail, make mistakes or feel inadequate. - Dr. Kristin Neff
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Outcomes from self-compassion therapy include developing kinder language towards ourselves, which assists with thoughts and feelings associated with unworthiness, failure, or inadequacy.
The act of self-compassion assists in the reduction of stress, anxiety and depressive symptoms, and improves coping and resilience.
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Therapy with a self-compassion focus can provide support with:
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* Low self-esteem or self-worth
*Perfectionism
*Self-doubt
*Shame, guilt or self-criticism
* Stress and anxiety
* Depression/low mood or motivation
*Loneliness and isolation
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